We started our hike at the Boy Scout office as it offered a convenient meeting spot right off of I-95. The trail leading from the parking lot wasn't well marked at first but after a brief detour we found it and were able to easily follow it. There are a number of trails in the area so I'd recommend bringing a map of the area with you (you can find one here).
The trail was flat and wooded and there were many animal tracks. The trail had many icy spots (it was 20 degrees today) and I imagine that the trail would be quite wet during warmer weather.
Here is a map of our hike. We hiked approximately 1.6 miles.